"We know grief and loss can feel particularly heavy during the festive season, whatever your experience of loss. 

It might be a person, a loved one, a sense of self, connection, a job, relationships, the list is endless. 
Pressure to be joyful and merry can be especially jarring if that's not where you are at right now.

If you're not then that is totally ok.

Taking a pause, to reflect, look after ourselves and check-in is really important when things are feeling a bit topsy turvy.
Our advent calendar is full of wellbeing and nourishing activities to help you get through this time of year.

We hope that you enjoy this advent calendar and that it gives you a daily dose of love wherever you are."

Go gently, 
Carly and the team x
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